daMotivatedMom

Special Needs Awareness and Advocacy 

Nine Types of Rest

by | Aug 18, 2019 | Blog | 0 comments

  1.  Time away
  2. Permission to not be helpful
  3. Something “unproductive”
  4. Connection to art and nature
  5. Solitude to recharge
  6. A break from responsibility
  7. Stillness to decompress
  8. Safe space
  9. Alone time at home

    green palm tree

    Photo by Arın Turkay on Pexels.com

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